Stop focusing on eccentrics and do this instead
Hell, one of the most baller programs out there (and one I reference often myself) – Meghan Callaway’s Ultimate Pull-Up Program (ahem, it’s its 3-year anniversary this week and it’s
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Set yourself up for nutrition success with a kitchen-refresh
Eating well is not just about what you eat, but how you eat, and your environment ultimately shapes those behaviors. If you try to stay away from the heart of the home-the kitchen-out of fear of derailing your diet, it’s time for a kitchen makeover. And no, it won’t require
11 maart 2021
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A thoughtful and reflective discussion on postpartum training
After giving birth, many new moms feel overwhelmed and exhausted. Others are itching to get back to exercising regularly, especially if they were active before and during pregnancy. Of course, many experience all of these emotions (and more) at once. No matter what you’re feeling, having a postpartum workout plan
11 maart 2021
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Staying fit is more important than ever during the COVID-19 pandemic
Everyone knows that exercise promotes good health. But many don’t understand just how important it really is. For decades, health care professionals have cautioned people about the dangers of obesity. But those warnings have largely gone unheeded. Until recently, too many Americans viewed exercise as the ticket to a beach
11 maart 2021
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Why gym bros should periodize their nutrition
Let’s face it – as a lifter and fellow enthusiast of all things getting Yoked, chances are you wanna be jacked/strong and lean all at the same time. Admirable goals friend, join the Swole Club. Unfortunately our physiology doesn’t really like us doing all three at once, so it’ll make
11 maart 2021
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Registration open for *Virtual* coaching competency workshop
Most Personal Trainers are inspired to help others. To make a difference in someone’s life. In addition to your desire to get people moving, you also need credentials. Build the knowledge and skills required to work as a Personal Training Specialist with education from renowned fitness experts and canfitpro’s team
11 maart 2021
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Building strong women starts with you, coach
No one cares how many wins you have, state cup championship trophies you’ve stacked, Twitter followers you’ve acquired, D1 players you sent to college, national coaching licenses you’ve gotten, and acronyms you laid out like the alphabet behind your name. What young female athletes need is coaching. I’ve been telling you
11 maart 2021
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