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Healthy Living

Hoe werkt het zenuwstelsel

While most yoga studios these days are more concerned with physical exercise than philosophy, historically yoga has been about both. If you want to truly embrace the yogic lifestyle, you have to get in touch with the philosophical side. Meditation can help. The yogic system itself includes many meditations, such

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25 juli 2021 Geen reacties

Find Peace with Kundalini Yoga and Meditation

Every time we place the body in an asana (pose), we should be focusing on that pose. By focusing the mind on the body while in a pose, we experience the asana in full. Yoga asanas offer many mental health benefits, but in order to glean those benefits, we have

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25 juli 2021 Geen reacties

5 Ways Meditation Makes Us Better at Yoga

As spiritual health practices that have both found popularity in the West over the past 50 years, we tend to lump yoga and meditation together. Whenever we read of one, the other usually isn’t far behind. And when we’re shopping for yoga pants it’s no surprise to see a meditation

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25 juli 2021 Geen reacties

Yin Yoga: Devotion and Love to warm our hearts

Let’s face it –  as a lifter and fellow enthusiast of all things getting Yoked, chances are you wanna be jacked/strong and lean all at the same time. Admirable goals friend, join the Swole Club. Unfortunately our physiology doesn’t really like us doing all three at once, so it’ll make

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21 juli 2021 Geen reacties

August Teacher of the Month – Angela Dawn

Hell, one of the most baller programs out there (and one I reference often myself) – Meghan Callaway’s Ultimate Pull-Up Program (ahem, it’s its 3-year anniversary this week and it’s on sale for 50% OFF the regular price hint, hint, nudge, nudge) – incorporates a bevy of eccentric only pull-ups…I

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21 juli 2021 Geen reacties

Bhakti Yoga: Devotion and Love to warm our hearts

Hell, one of the most baller programs out there (and one I reference often myself) – Meghan Callaway’s Ultimate Pull-Up Program (ahem, it’s its 3-year anniversary this week and it’s on sale for 50% OFF the regular price hint, hint, nudge, nudge) – incorporates a bevy of eccentric only pull-ups…I

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16 juli 2021 Geen reacties